"On July 28,2011 I made the decision to regain control of my life and get healthy. I joined Anytime Fitness, hired a personal trainer and made the commitment to lose 80-90 pounds and strengthen my muscles. After 8 months of working with Patrick Macki, I have lost 55 pounds, reduced my Body fat from 48 % to 37% and reduced my BMI from 36.8 to 28.2. Thank you Patrick. You have changed my life and given me the confidence I need to complete my journey. I could not have accomplished this without you." - Cindy Johnson, Camby, IN
Improve your effectiveness when exercising! Calculate your Body Mass Index (BMI), Basal Metabolic Rate (MBR) and Daily Caloric Needs (DCN). Then calculate and monitor your Maximum Heart Rate (MHR), Heart Rate Reserve (HRR) and Training Zones to ensure you are maximizing your program's benefits. Check out our Fitness Tools page today.