"I stared training with Matt Peterson who started me out on an exercise program that consisted of a lot of cardio and strength training. Himself and Dustin both have helped me with my nutrition and have helped me every week with my food journal. To this day I have lost 145 Pounds, since working with Matt on a weekly basis. This was one of the best decisions I've made." - Diana Hammer-Gaskin, Plainfield, IN
Improve your effectiveness when exercising! Calculate your Body Mass Index (BMI), Basal Metabolic Rate (MBR) and Daily Caloric Needs (DCN). Then calculate and monitor your Maximum Heart Rate (MHR), Heart Rate Reserve (HRR) and Training Zones to ensure you are maximizing your program's benefits. Check out our Fitness Tools page today.